Dr Judy Lovas is Australia’s expert in Relaxation Therapy and an international speaker, dedicated to teaching evidence-based relaxation skills for chronic conditions. With up-to-date knowledge, passion and humour, Judy teaches medical and health professionals how relaxation therapy enhances mental health and physical wellbeing. She expertly explains leading evidence, demonstrates how to practice regularly and describes clinical outcomes of relaxation therapy. Judy’s work is based on Psychoneuroimmunology (PNI), the science of mind body connections. She keeps up to date with the latest, cutting-edge studies that support diaphragmatic breathing, guided imagery, progress muscle relaxation and massage therapy for anxiety, depression, pain, sleep disorders, trauma and inflammation. Judy is determined to increase the use of relaxation therapies in today’s health care system.